The Sped-Web

Triathlon, Running Coaching and Stuff

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See below for the older news and updates, click on the hyperlinks to read the full story

 

24/10/05

bulletTim Lund and Adrian Howell do their annual trip to Cornwall for the Bodmin Triathlon. Click here

15/10/05

bulletUpdates will appear in the next couple of days. With the PC being away at the menders there has been close to a month of blankness.
bulletTriathlon race results and links to websites updated. Click here
bulletAvon Athletics race calendar for 2006 added. Click here to go to the events page

13/09/05

bulletRace events updated with duathlons and triathlons for October and a few run races

11/09/05

bulletA month off the web with technical problems. Updates etc will be added and updated in the next few days. Triathlon results added already for July and august

02/08/05

bulletRace results for triathlon updated.

09/07/05

bulletHate swimming but fancy a triathlon? Try Row bike run Rowathlons,. Two events at Castle Combe and others to look forward too. Click on the events page to find the dates and web site for entries
bulletCastle Combe Monster Duathlon results due soon at the Bath site. ^ Hogweeds racing, Paul Chappell, Philippa Crocker, Chris Martin Simon and Mandy Spedding, and Stuart MacDougal
bulletWant to see the best ever swimming pool venue? Check out this at Bondi Beach

18/06/05

bulletTry something new............9th July World Bog Snorkelling Triathlon in darkest Wales. go to http://llanwrtyd-wells.powys.org.uk/bogtriathlon if you are sad enough!

17/06/05

bulletEvents page updated including 400m/10km mountain bike/2.5k triathlon at Cheltenham.

16/06/05

bulletRon White triumphs again as he finishes first 50 year old at Burnham on Sea Triathlon. Splits and results here

06/06/05

bulletHogweeds at Long Ashton 10k here

05/06/05

bulletTwo Hoggie boys at the Keevil 10k
bullet
Ian Drury 42.28 11th
Jason Bidwell 42.34 12th

01/06/05

bulletFor Castle Combe Duathlon (4 Hogweeds), Tim Lund at Gloucester Triathlon click here

30/05/05

bulletCalne Triathlon. Anthony Febry, Ron White and Simon Spedding. Also spotted Sarah Holton (racing) and Pete Holton (on video duty). Read more
bulletThis Wednesday is the 2nd Castle Combe Duathlon go to www.bathamphibians.co.uk for more details.

28/05/05

bulletBath Hilly 10 results on City of Bath site and Hogweeds on this site here

26/05/05

bulletNew Triathlon results page for Hogweeds  added here
bulletTewkesbury Triathlon results here

24/05/05

bulletHogweed Trot on 23rd May results here including age categories.
bulletSimon and Mandy Spedding at Salisbury Triathlon 22nd May go to Triathlon page
bulletFrenchay 10k results
bulletSodbury Slog 2005 entry form

18/05/05

bulletRace events page updated

17/05/05

bulletNew page added with Hogweed Trotter times and positions for the running races this year. Click here 

15/05/05

bulletRon White and Claire Seward at Taunton on Tri page
bulletEntry forms for Sherston 10k and Broadchalke 10k challenge on race events page

14/05/05

bulletHogweed Mile times added click here for the times. If you have an updated time click here to E-mail

07/05/05

bulletSpringfield Triathlon, Castle Combe Duathlon and Calne Triathlon news on the Triathlon page

03/05/05

bulletNew database of events added for running and multi-sport. Click here to view

21/4/05

bulletRon White wins again, go to triathlon page here. Not bad for an old 'un!
bullet Full marathon results on the London site www.london-marathon.co.uk

Pain!

bulletThruxton Duathlon cancelled this weekend
bulletFrenchay 10k this weekend 11.00 start at UWE Glenside Campus, Blackberry Hill, Fishponds, Bristol

20/4/05

bulletRace pages updated running here, triathlon here

07/03/05

bulletTriathlon race pages updated here
bulletCotswold Relay date will be 25th June. For more info see the running race pages or go to info on last year's maps  here

 

21/03/05

bulletHogweed Hilly Half results here

08/03/05

bulletRunning races page updated here

29/01/05

bulletSouth Cerney open water swim dates here

28/01/05

bulletSlaughterford 9 pictures here, results here , Riverbank Rollick results (Thornbury) here
2004
07/01/04 Hogweed Trotters will be attending a Julian Goater running skills and theory training day on 18th Jan. To see the programme click here. To visit Julian's own website click here

All those thoughts about marathons and half marathons need some quality training. To find a programme go to here for the Hogweed Marathon sessions with the wednesday nights sessions

2003

30/11/03 Entry form for the Early Bird Duathlons (swim-runs) on the event page here

bulletDon't forget there are turbo sessions here
09/11/03 Race pages updated. Plan your winter months with some off road runs in the area. there are even some swim runs coming up in Jan and Feb click here for multi-sport and here for running races. and 
08/11/03  North Devon Aquathlon go the triathlon race page for info

08/11/03 Springfield Triathlon entries are available but not accepted until January to the NWLL web site here

08/11/03 Start thinking about your races in the first few months of 2004. Go to the running race pages  includes entry forms for the classic early season off-roaders Slaughterford Nine and the Dursley Dozen
06/10/03 Paul Chappell 19th at Thruxton run/bike/run here for the full results at the Concept sport website
08/11/03 Paul Chappell 4th at Springfield Duathlon results here
06/10/03 Badminton Horseless team Challenge. McDougal's Mad Dogs win in style! click here for review (scroll down to October) and here for a picture
07/08/03 The Sped-Web is one year old. 8811 visitors (counter didn't go on until Oct 02)

18/06/03:- New sessions for the novice triathlete here together with hints and tips for triathlon here

Bye Dom and good luck

14/05/03 Keynsham and Cowpat Canter results

19/04/03 Simon Spedding's London Marathon race.........erk! Running Race Updates 

11/02/03  Review of Dursley Dozen here. Hogweeds, Amphibians, and Kingswoodians brave the hills

26/01/03  Check out the Sweatshop in Greystoke Road, Westbury-on-Trym. Get your Hogweed Discount there

2002

29/12/02 Site Map added to site click here to see everything on the Sped-Web

14/12/02  A new Marathon schedule and Half marathon schedules added

27/11/02 Application forms for the Hogweed Trotters available on line now at the Hogweed Trotters main site. www.hogweedtrotters.co.uk. 1000th visitor to The Sped-Web this evening 

24/11/02 Hogweed trotters AGM today and the new constitution is accepted. From January 2003 Hogweed Trotters will be affiliated with the BTA

16/11/02 Sodbury Cycle Sport winter rides are under way every sunday leaving Terry's cycles at 9.00am go to the SCS website for more cycling info

4/11/02 BTA Information for young athletes. 2nd November saw the South West BTA AGM. as soon as minutes are available, major issues will be publicised. Until them Eric from Kingswood kindly provided notes on the meeting and can be found here. Mike Sidey from Bath amphibians was elected to the lofty heights of Vice Chairman. Simon Spedding was elected on to the committee as young persons representative.

25/10/02 It's raining again so....Turbo sessions and swim sessions added

15/10/02  Simon Spedding 2'52'36" at Kingston Marathon for 5th place and 1st V40. comments at the marathon advice page.

6/10/02 Advice on marathon nutrition (I had to work this out for next week so why not share the info)

27/9/02 Race prediction chart for running marathons added

21/9/02 a useful pacing chart added for those with 10k and Half Marathon targets.

11/9/02 Pictures from Castle Combe Sept 2002 added.

10/9/02  New pages on choosing a bike, bike info added with additional info on running shoes.

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