The Sped-Web

Triathlon, Running Coaching and Stuff

Up Photos Beginning Race Reports

See the links below or above for triathlon information

Triathlon Results 2005 Starting Triathlon
Triathlon results for 2004 New hints to help you race here.
Events for 2005 Advice on triathlon
Useful information on triathlon world always appears on Henry Budget's site : http://www.triathletes-uk.org Sessions for the novice here

         If you want to find out more about the Hogweed Trotters or Triathlon in the area check out www.hogweedtrotters.co.uk or telephone Simon Spedding (01454 856129) 

2006 NEWS

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The end of May was a sad time with Triathlon losing one it's great local characters. Simon Harwood "Geordie" (51) sadly passed away while on a cycling tour with his partner Fay. I first met Simon playing cricket for NALGO back in late 80's and early 90s. This is while working for Bath City Council. I remember Simon saying he was off to do a triathlon and thinking "wow he must be a really fit bloke". A the time I was committed to football and cricket. Not long after I was in the triathlon fold and Simon was correcting my novice swim stroke at the Sport centre in Bath and we did the lunch time runs together.  Every so often when I swim I remember his advice about crossing my arms over "the centre-line". Something I quickly corrected and Simon never did. Thank you Simon. A lovely bloke who will be sadly missed but fondly remembered. The picture below comes from the Bath AC website.

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bulletThe race season is now with us and the first local race was the Castle Combe Duathlon. Run over the usual 2mile 10 mile 2 mile run-bike-run format it is just a  bit cooler and windier than the Bath Amphibians series which kicks of in May. Hogweeds taking part were Phillipa Crocker, Claire Seward, Chris Martin, Paul Chappell and Simon Spedding. for the results go to 
http://www.raceevents.co.uk/
bulletNews taken from the Triathletes UK website:-

The BTA's rulebook (yes, there is one...) is pretty much harmonised with the ITU rules and so their change to the drafting zone will be implemented here this season. What does this mean? Basically this:

Short course (standard distance and below): The draft zone is a rectangle measuring seven (7) metres long by three (3) metres wide which surrounds every cycle on the cycle course. The front edge of the front wheel defines the centre of the leading three (3) metre edge of the rectangle. This is a change from last year where the zone was five (5) metres by two (2) metres measure off the back wheel. The zone is, therefore, bigger so you need to leave more room between bikes. The time to pass, however, remains at 15 seconds.

Long course/Middle distance: No change, still ten 10 metres by three (3) and 30 seconds to pass.

We are still waiting to see if the results of the BTA's "Drafting Survey" result in any other rule changes in respect of penalties. We would certainly like to see graded time penalties related to the event distance and stiffer penalties overall but the concern we have is that there simply aren't enough officials to go around -- especially those out there on the course as motorcycle referees. Static marshalling works on some courses but isn't always a solution -- there's nothing to beat a set of eyes out there on the road. And, of course, given the moves afoot to drive everything back down to the regions under the proposed restructuring of the BTA there are going to be questions as to how national policies get implemented and policed.

News of Hogweeds at the Triathlon races in 2005(click on the event to see full results)

November 2005

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Chilly Duathlon at castle Combe. Chris Martin takes first over 40,  Paul Chappell races on his post bike! and still finishes in the top 50, Full results at http://www.raceevents.co.uk/chilres05.htm

bulletMore updates on the duathlon front with Paul Chappell at Thruxton. Does this man ever have a rest? He and Chris Martin were also at Bushley Duathlon and the results should appear here soon.

October 2005

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Thruxton Mass Attack Duathlon (Paul Chappell 22nd). 

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Bodmin Triathlon (Tim Lund 13th, Adrian Howell 43rd)

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Forest of Dean Duathlon (Simon Spedding 6th). A cold start as always in the Forest but an excellent course with a nice woody run followed by a undulating and challenging bike course with technical downhills and gear grinding uphills but nothing too long.

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Wadebridge Triathlon (Tim Lund 20th). Tim goes south

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Newent Triathlon (Ron White 11th and 2nd o/50)

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Marlow Rowathlon (Paul Chappell 47th, Chris Martin 82nd) Paul and Chris mix it with the big boys of rowing

September 2005

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Thruxton Rowathlon (Simon Spedding 15th, Paul Chappell 24th, Chris Martin 28th). A very windy day for the boys

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Cotswold Sprint Triathlon (Ron White 64th and 4th V50)

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Wimborne Triathlon (Ron White 36th and 2nd V50)

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Castle Combe Duathlon (Simon Spedding 17th (1stv40),Stuart McDougall 20th (2ndv40), Tim Lund 31st, Chris Martin 35th, Philippa Crocker 151st). 

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Wansdyke Triathlon (Nick Armitage (6th), Paul Chappell (35th), Tim Lund (40th), Anthony Febry (75th), Ian Rowland 100th), Claire Seward (151st/4thV40), new bike course, not to everyone's liking as it seemed a little short.

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Faringdon Triathlon (Simon Spedding 14th (3rdv40), Mandy Spedding (4th lady). long pool swim with 50km bike ride and 8km run. Ideal for the strong biker and those who fancy a long swim without the wet suit.

August 2005

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Horwich Triathlon (Simon Spedding). Long swim tough bike on the side of the Pennines and a run with little flat

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Castle Combe Rowing Triathlon (Paul Chappell, Simon Spedding, Chris Martin). Paul comes out top

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Worcester Triathlon (Ron White 21st and 2nd V50)

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Castle Combe Duathlon (Simon Spedding, Paul Chappell, Ron White, Chris Martin, Anthony Febry, Mandy Spedding) All the usual suspects back in action., 

July 2005

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Bredon Triathlon (Paul Chappell 27th). A nice race with two laps of a small lake (get out half way) and out ona scenic and tough bike ride with two tough climbs before embarking ona fairly boring out and back two lap 10k run.

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Castle Combe Rowing Triathlon (Simon Spedding)

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Minehead Triathlon (Claire Seward 69th and 3rd FV40)

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Andover Triathlon (Paul Chappell, Simon Spedding, Mandy Spedding)

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Bath Triathlon (Ron White wins over 50 race in sprint and Olympic distance, Anthony Febry, Claire Seward and Tim Lund racing too)

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Castle Combe Duathlon (Monster), (Simon Spedding 23rd, Stuart McDougal 25th, Paul Chappell 29th, Chris Martin 46th, Mandy Spedding 111th, Phillipa Crocker 139th)

June 2005

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Marlborough Triathlon (400m, 20mile, 5mile (19th June) - Full results at Concept Sport website

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Burnham on Sea Triathlon  (12th June) results here. Locals listed below. 500m swim 20km bike, 5km run (on sand)

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01:07:29 23rd     RON WHITE                        00:07:59      00:36:30      00:23:00 

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01:12:07 78th     ANTHONY FEBRY              00:09:41      00:37:39      00:24:47 

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 01:21:17 163rd  CLAIRE SEWARD                00:10:27     00:42:51      00:27:59 

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Castle Combe Duathlon (race 2 for 2005). yet another blustery day at CC saw the return to the racing circuit of Paul Chappell after several months absence with injuries from an altercation with a vehicle while out riding his bike and then a leg injury. Despite the lay-off Paul managed a creditable 51'10" for the 2 mile 10 mile 2 mile duathlon. Full results on the Bath Amphibians website

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152 finishers Run Bike Run ) Total Position Cat Position
Simon Spedding 12'15" 24'57" 12'05" 49'16" 23rd 3rd V40
Tim Lund 11'42" 27'22" 11'42" 50'47" 36th
Paul Chappell 12'58" 25'11" 12'57" 51'07" 38th 5th V40
Chris Martin 12'55" 26'49" 12'56" 52'41" 54th 10th V40

May 2005

 
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Gloucester Triathlon 400m swim 20km bike and 5km run. With 3 Hogweeds at Calne Tim Lund was racing for the Hogweeds at Gloucester Triathlon 400m swim of 7:42 followed by a bike split of 31:56  and finally a run split  of 24:07 (9th fastest of the day) giving a total of 1:03:45 for an overall position of 35th

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Calne Triathlon 400m swim 20k bike 5k run. A tough out and back bike ride from St Mary's School Calne, along the A4 to Chippenham, followed by a (short) flat 5k. Simon and Ron both had bike problems, Simon's back wheel came loose resulting in a short stop half way up a hill. Ron's chain came off resulting in a short stop half way down a hill. Ron also rode over there from Wotton! Both managed 2nd in their age categories though. Anthony raced well although he was disappointed, but considering he has been laid low with flow for three of the last 5 weeks and has not visited a swimming pool lately it is a good base to start the season off with. Alos racing was former Hogweed Trotter Sarah Holton. Sarah now lives near Taunton and races for Trull Troggers!!! She finished in 1 hr 14 and was 9th lady home. Hubbie Pete, who ran 2 hrs 52 at London marathon is dedicated to ultra-marathons this year, so if your mad as well and race these silly events, look out for him. The full results for Calne are all on www.raceevents.co.uk

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Swim (400m) Bike (20k) Run (5k) Total Position Cat Position
Simon Spedding 6'14" 37'12" 16'03" 59'29" 5th 2nd V40
Ron White 6'34" 40'06" 17'14" 1-03'54" 15th 2nd V50
Anthony Febry 8'23" 41'37" 18'46" 1-08'46" 29th 9th V40
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Salisbury Triathlon. 400m swim , 18mile undulating bike ride to Amesbury then back through the Woodford Valley, all followed by a 4 mile run up and around Old Sarum fort. Full results at http://www.conceptsport.co.uk/pages/results.html

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Spedding, Simon Hogweed Tri Club Swim 6:13 Bike:53:31 Run:25:37 Overall 1:25:21 14th
Spedding, Mandy Hogweed Tri Club Swim 7:06 Bike 1:03:46 Run 32:59 Overall 1:43:51 160th
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Taunton Deane Triathlon. results on their website here. Well done to Ron White (4th Over 50) and Claire Seward 5th FV40. 400m swim 20km bike and 5km run. Claire was 2 minutes quicker than last year.

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47th Ron White 00:06:15 00:43:44 00:21:16 01:11:15
156th Claire Seward    00:08:37 00:50:37 00:24:51 01:24:05 Hogweed Tri Club
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Springfield Triathlon results here. Well done to Tim Lund who was 51st in 1-10'39" for the 400m swim, 22km bike and 5k run. Claire Seward knocked a massive 7 minutes off her time for last year's event with 1 hr 23'40". Most impressively she reduced her swim time from 10'10" to 7'23". Claries time of 1 hour 23'40" was good enough for 3rd female vet 40 too.. Clash of the Robbins family saw Phil Robbins take the honours by one second over daughter Helen. 1 hour 21'12" and 13" respectively. Helen was 2nd junior female home.

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On the same day as Springfield was Calne Triathlon where Ron White managed the 750m swim, 20km bike and 5km run in 1-13'45" for 10th place overall.

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The first Castle Combe Duathlon took place on Wednesday 4th May. Full results and details of the next events are on the Bath Amphibians website; www.bathamphibians.co.uk. First Hogweed was Simon Spedding (48'42") in his 38th Castle Combe race, also taking first over 40. Next Hogweed was Chris Martin who despite not running for weeks posted an impressive 52'27". Not far behind was Ron White in 53'35". Completing the line up for the Hogweeds was Claire Seward in 1 hour 2'37".

April 2005

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Hogweed Ron White 1st over 50 at Blandford Triathlon. for full results click here

March 05

We would like to introduce LewisKIT & let you & your Triathlon Club members know about some special LewisKIT offers.  The LewisKIT range was just recently launched at the Triathlon Cycle Run Show, where we were featured as 'one of the most exciting new launches in Triathlon'.
 
Made by triathletes for triathletes, LewisKIT is a new brand of clothing, designed to ensure you look like a triathlete all year round.  LewisKIT aims to allow triathletes to wear top quality stylish kit, after all the hard training & racing is over.  So whether its off down the pub, on the way to swim training or simply to throw on after a race, we hope you enjoy LewisKIT!
 
Introductory Club Discount
Most of our personal enjoyment & development in triathlon is down to our local Tri Club.  Here at LewisKIT we would like to recognize the importance of all those Triathlon Clubs & support them wherever possible.  Therefore we have developed a special Introductory Club Discount, allowing clubs to pass savings on to all their club members.  All you have to do is email us, via the Contact Us Page at www.LewisKIT.com detailing your club name & total number of club members.  We will then register your club & email you back a 15% discount voucher that you can send to all your members, enabling them to enjoy money off their next LewisKIT order.
 
ClubKIT
We also thought you may be interested in ClubKIT.  Have you ever wished your Tri Club had club wear, not for racing, but something a bit more relaxed, stylish & yet still said you're a Triathlete?!  Well now you can, LewisKIT are offering a ClubKIT service, so you can tailor garments from the LewisKIT range into your own club wear.  Why not take a look at our range by visiting www.LewisKIT.com & click on 'ClubKIT'.
 
Stephanie Lewis
Tel: 07837 406560
www.lewiskit.com

Feb 04

For the 2005 race season TRI UK is able to offer triathletes wetsuit hire for just £25 FOR THE WHOLE SEASON!! We thought this might be something your club members would be interested in due to the increase in open water triathlons over the past few seasons. We are hoping that this low all-season hire fee will encourage more triathletes to enter open water events - usually the cost of hiring/buying a wetsuit can be a big deciding factor in entering such races.
 
Wetsuits can be hired easily over the phone - we will need your chest, height and weight measurements. Or club members can come down and be personally fitted into a hire suit and can even try it in our in-store Endless Pool before they decide which size to hire!
 
TRI UK will also be introducing a Club Loyalty Card for the 2005 season. This scheme will enable your club members to receive regular discounts on their TRI UK purchases. We will forward you further details of this scheme when it is launched.
 
We would most appreciate it if you could forward this information to your club members via your club newsletter or club notice board. If either yourself or your club members have any queries regarding any of the above please contact us via sales@triuk.com or by calling 07000 874854 (01935 414142/01935 433533).
 
We wish your club every success for the 2005 season!
 
Yours in Sport
 
TRI UK

29/01/05

bulletRunning race diary updated here, Triathlon race diary updated here - includes 2005 Rowathlon series.

2004

Dec 04

Triathlon:-South West regional update newsletter (via Yate Tri-stars site). click here

10/10/04

bulletRon white wins again. this time he is 22nd overall and 1st over 50 at Newent Triathlon. 400m swim 20km bike 5km run. Full results here
22 White, Ron M50 0:06:23 0:36:26 0:20:48 1:03:37

Meanwhile Paul Chappell was in Marlow for the last in the row bike run series. By all accounts the weather was ideal for boating (WET). nearly 400 hundred competitors and Paul was 47th and 10th over 40. 3000m row,-  not sure of bike and run distances 25k and 8k?? Paul was 4th in the 4 race series. for more details click here 

47th   Paul CHAPPELL   M O 40   15:38.92 45:39.11 32:29.07 1:33:47.09

03/10/04

bulletExeter Tri Club announce dates and events in 2004:- The Earlybird Duathlons are back. Exeter Triathlon Club have taken over the role of organiser to the series and included 2 run bike run events as well as the normal swim runs. The dates are on the events page here Entry form and more race details on the Exeter site within the week.
bulletPaul Chappell and Chris Martin at the Thruxton Rowathlon (Row 2500m-Bike22km Run 3.5km). Full results here
16th Paul Chappell 00:10:38 00:38:47 00:15:34 01:04:59 4th V40
32nd Chris Martin 00:10:48 00:41:19 00:16:05 01:08:12 12th M30

24/09/04

bulletPaul Chappell 34th at Wimborne 400m swim 15m bike 5m run
34th 4thV45 CHAPPELL Paul Hogweed Trotters Tri M45 I 7:25 44:46 27:58 1:20:09

21/09/04

bulletBala results here. Simon Spedding 55th overall 

 

11/09/04

bulletCastle Combe results are up on the Bath Amphibs site. Go to  http://www.bathamphibstri.demon.co.uk/results.html for full results

Hogweed summary for Sept

16  MV Simon Spedding Hogweed Trotters 00:11:40 00:23:18 00:11:38 00:46:36
26 M Tim Lund Hogweed Trotters 00:11:36 00:24:51 00:11:19 00:47:46
46 MV Paul Chappell Hogweed Trotters 00:12:44 00:23:11 00:12:57 00:48:52
62 M Chris Martin Hogweed Trotters 00:13:00 00:24:19 00:12:55 00:50:14
65 MV David Burton Dursley AC/Hogweed 00:12:03 00:27:10 00:11:18 00:50:31
135 F Mandy Spedding Hogweed Trotters 00:14:17 00:27:28 00:14:12 00:55:57
156 F Lucy Poole Hogweed Trotters 00:14:49 00:27:29 00:16:44 00:59:02
170 FV Philippa Crocker Kingswood Tri/Hogweed 00:17:22 00:30:38 00:18:06 01:06:06

Hogweed summary for Aug

18 MV Simon Spedding Hogweed Trotters 00:11:53 00:23:53 00:12:11 00:47:57
38 MV Paul Chappell Hogweed Trotters 00:13:07 00:50:07
44 M Tim Lund Hogweed Trotters 00:11:42 00:26:52 00:11:53 00:50:27
87 MSV Adrian Howell Hogweed Trotters Tri 00:13:14 00:54:07
97 MSV Ron White Dursley AC/Hogweed 00:13:58 00:54:52
149 F Lucy Poole Hogweed Trotters 00:15:41 00:59:10

08/09/04

bulletWansdyke Triathlon results here Hogweeds below - Times are for 400m swim, 25km bike and 5km run plus overall time
21st Paul Chappell        07:23 0:47:17 0:24:13 1:18:54
26th Tim Lund             08:37 0:47:47 0:23:54 1:20:18
50th Ron White           06:24 0:50:23 0:27:03 1:23:49
53rd Anthony  Febry     07:58 0:48:38 0:27:30 1:24:06
87th J Adrian Howell       08:28 0:50:47 0:28:31 1:27:46
171st Claire Seward 08:42 0:57:38 0:31:59 1:38:19
bulletHorwich Triathlon (Near Bolton, Lancs) 800m swim 40km bike 10km run full results here

9th Simon Spedding  14:23 -  01:16:30 -  00:50:44

bulletMalmesbury Triathlon Results here
8th Gaunt, Jonathan      Cycle Sport Bristol 00:06:16 00:29:00 00:19:55 00:55:11
9th      Chappell, Paul Hogweed Trotter TC 00:06:52 00:28:02 00:21:34 00:56:28
22nd    Lyne, Rob                  Bristol            00:07:55 00:28:03 00:23:28 00:59:26
 

19/08/04

bulletPaul Chappell 13th and 2nd V40, Adrian Howell 9th V50 at the castle Combe Rowathlon. Full results here

Row/Bike/Run and overall times below

Paul Chappell 00:10:48 34 00:34:30 12 00:13:42 30 00:59:00
Adrian Howell 00:12:13 106 00:39:49 69 00:15:07 59 01:07:09

17/08/04

bulletRon White at Wychavon Triathlon 26th and 1st V50. Full results here
bulletSimon Spedding at Swanage Triathlon 39th and 5th V40 full results here

27/07/04

bulletWant to read some useful technical data on cycling? Go to the bike page here
bulletRon White at Bredon Triathlon 25th July and below that Ron white at Malvern Triathlon 16th May
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60th    RON WHITE  M-46-55  HOGWEED TRI  02:58:19
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57th    RON WHITE  M-S-VETS  HOGWEED TRI CLUB  01:19:52

25/07/04

bulletResults  for Hogweeds at Bath Triathlon can be found here as can the monster duathlon that took place is some very chilly conditions apparently.
bulletTidworth Triathlon- 
3 hogweeds went to Tidworth on Salisbury plain on Sunday 25th. Paul Chappell, Mandy Spedding and Simon Spedding had to swim 400m, bike 15 miles and run 5 miles. All three came back from Wiltshire with prizes.
Mandy Spedding's times were 7'25", 46'02" and 37'09" for 1st lady in the 35-39 year old category. Paul Chappell also won his age group (45-49) with splits of 7'16", 39'39", 32'56" for 14th overall. Simon Spedding swam 6'14", biked 38'44", and ran 30'33" for 5th place overall and 4th 40-44.

 16th June For Burnham on sea news click here

Calne Triathlon results for Hogweeds below

Position Name 400m swim 22km bike 5km run Total
5th Simon Spedding  6:11  36:26 18:27 1:01:04
8th Jonathan Gaunt  6:28 36:50 18:34 1:01:52
9th Rob Lyne 7:09 34:37 20:58 1:02:44