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Race prediction and Pacing Charts for Running

This chart below is based on ideal conditions and the 5K time should be an average of your best three rather than your best time.

Another Guide is to take your 5k time and multiply by 9.7!! My calculator and brain don't do maths like that though.

For the pace chart click here

5k Time

Marathon Prediction

Half marathon prediction

 

5k Time

Marathon  Prediction

Half marathon Prediction

 

13:20

2:10:00

1:01:24

  

16:08

2:38:44

1:14:45

  

13:25

2:10:46

1:01:45

  

16:15

2:39:53

1:15:17

  

13:29

2:11:32

1:02:06

  

16:22

2:41:02

1:15:49

  

13:34

2:12:19

1:02:28

  

16:29

2:42:13

1:16:22

  

13:38

2:13:06

1:02:50

  

16:36

2:43:24

1:16:54

  

13:43

2:13:54

1:03:13

  

16:43

2:44:37

1:17:28

  

13:48

2:14:43

1:03:35

  

16:50

2:45:50

1:18:03

  

13:53

2:15:32

1:03:58

  

16:57

2:47:05

1:18:37

  

13:58

2:16:22

1:04:22

  

17:04

2:48:21

1:19:12

  

14:03

2:17:12

1:04:46

  

17:12

2:49:38

1:19:48

  

14:08

2:18:04

1:05:09

  

17:19

2:50:56

1:20:24

  

14:13

2:18:55

1:05:33

  

17:27

2:52:15

1:21:01

  

14:18

2:19:48

1:05:57

  

17:35

2:53:36

1:21:38

  

14:23

2:20:41

1:06:22

  

17:43

2:54:58

1:22:16

  

14:28

2:21:34

1:06:47

  

17:51

2:56:21

1:22:54

  

14:34

2:22:29

1:07:13

  

17:59

2:57:45

1:23:33

  

14:39

2:23:24

1:07:38

  

18:07

2:59:11

1:24:13

  

14:44

2:24:20

1:08:04

  

18:15

3:00:39

1:24:53

  

14:50

2:25:16

1:08:30

  

18:24

3:02:07

1:25:34

  

14:56

2:26:13

1:08:57

  

18:32

3:03:37

1:26:16

  

15:01

2:27:11

1:09:24

  

18:41

3:05:09

1:26:58

  

15:07

2:28:10

1:09:51

  

18:50

3:06:42

1:27:41

  

15:13

2:29:10

1:10:18

  

18:59

3:08:17

1:28:24

  

15:19

2:30:10

1:10:47

  

19:08

3:09:53

1:29:09

  

15:25

2:31:11

1:11:15

  

19:18

3:11:32

1:29:54

  

15:31

2:32:13

1:11:44

  

19:27

3:13:11

1:30:40

  

15:37

2:33:16

1:12:13

  

19:37

3:14:53

1:31:27

  

15:43

2:34:20

1:12:42

  

19:47

3:16:36

1:32:14

  

15:49

2:35:25

1:13:13

  

19:57

3:18:21

1:33:02

  

15:55

2:36:30

1:13:43

  

20:07

3:20:08

1:33:52

  

16:02

2:37:37

1:14:14

  

20:17

3:21:57

1:34:42

  
Race Prediction Chart Continued

20:27

3:23:48

1:35:33

  

27:55

4:44:36

2:12:22

  

20:38

3:25:41

1:36:25

  

28:15

4:48:17

2:14:02

  

20:49

3:27:36

1:37:18

  

28:35

4:52:04

2:15:44

  

21:00

3:29:34

1:38:11

  

28:56

4:55:57

2:17:29

  

21:11

3:31:33

1:39:07

  

29:18

4:59:56

2:19:18

  

21:23

3:33:35

1:40:02

  

29:39

5:04:02

2:21:08

  

21:34

3:35:39

1:40:59

  

30:02

5:08:15

2:23:01

  

21:46

3:37:46

1:41:57

  

30:49

5:12:34

2:24:59

  

21:58

3:39:55

1:42:56

  

30:25

5:17:01

2:26:59

  

22:10

3:42:06

1:43:57

  

31:13

5:21:36

2:29:01

  

22:23

3:44:21

1:44:57

  

31:38

5:26:19

2:31:08

  

22:36

3:46:38

1:46:00

  

32:05

5:31:12

2:33:30

  

22:49

3:48:58

1:47:05

  

32:31

5:36:17

2:36:00

  

23:02

3:51:21

1:48:10

  

32:59

5:41:23

2:38:30

  

23:16

3:53:46

1:49:17

  

33:28

5:46:50

2:41:00

  

23:30

3:56:15

1:50:24

  

33:55

5:51:58

2:43:30

  

23:44

3:58:47

1:51:33

  

34:19

5:56:01

2:46:00

  

23:58

4:01:23

1:52:45

  

34:48

6:01:24

2:48:00

  

24:13

4:04:02

1:53:57

  

35:05

6:05:00

2:49:00

  

24:28

4:06:44

1:55:11

  

35:30

6:10:00

2:51:00

  

24:43

4:09:30

1:56:26

  

35:55

6:15:00

2:53:00

  

24:59

4:12:20

1:57:44

  

36:20

6:20:00

2:55:00

  

25:15

4:15:13

1:59:03

  

36:45

6:25:00

2:57:00

  

25:31

4:18:11

2:00:24

  

37:10

6:30:00

2:59:00

  

25:47

4:21:13

2:01:47

  

37:35

6:35:00

3:01:00

  

26:04

4:24:19

2:03:11

  

38:00

6:40:00

3:03:00

  

26:22

4:27:29

2:04:37

  

38:25

6:45:00

3:05:00

  

26:40

4:30:45

2:06:06

  

38:50

6:50:00

3:07:00

  

26:58

4:34:05

2:07:36

  

39:15

6:55:00

3:09:00

  

27:16

4:37:30

2:09:09

  

39:45

7:00:00

3:11:00

  

27:35

4:41:00

2:10:44

  

 

 

 

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