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How fast should I run? Check out the pace chart for Half marathon
| Miles |
05:00 |
05:10 |
05:20 |
05:30 |
05:40 |
05:50 |
06:00 |
06:10 |
06:20 |
06:30 |
06:40 |
06:50 |
07:00 |
07:10 |
07:20 |
07:30 |
| 1 |
05:00 |
05:10 |
05:20 |
05:30 |
05:40 |
05:50 |
06:00 |
06:10 |
06:20 |
06:30 |
06:40 |
06:50 |
07:00 |
07:10 |
07:20 |
07:30 |
| 2 |
10:00 |
10:20 |
10:40 |
11:00 |
11:20 |
11:40 |
12:00 |
12:20 |
12:40 |
13:00 |
13:20 |
13:40 |
14:00 |
14:20 |
14:40 |
15:00 |
| 3 |
15:00 |
15:30 |
16:00 |
16:30 |
17:00 |
17:30 |
18:00 |
18:30 |
19:00 |
19:30 |
20:00 |
20:30 |
21:00 |
21:30 |
22:00 |
22:30 |
| 4 |
20:00 |
20:40 |
21:20 |
22:00 |
22:40 |
23:20 |
24:00:00 |
24:40:00 |
25:20:00 |
26:00:00 |
26:40:00 |
27:20:00 |
28:00:00 |
28:40:00 |
29:20:00 |
30:00:00 |
| 5 |
25:00:00 |
25:50:00 |
26:40:00 |
27:30:00 |
28:20:00 |
29:10:00 |
30:00:00 |
30:50:00 |
31:40:00 |
32:30:00 |
33:20:00 |
34:10:00 |
35:00:00 |
35:50:00 |
36:40:00 |
37:30:00 |
| 6 |
30:00:00 |
31:00:00 |
32:00:00 |
33:00:00 |
34:00:00 |
35:00:00 |
36:00:00 |
37:00:00 |
38:00:00 |
39:00:00 |
40:00:00 |
41:00:00 |
42:00:00 |
43:00:00 |
44:00:00 |
45:00:00 |
| 7 |
35:00:00 |
36:10:00 |
37:20:00 |
38:30:00 |
39:40:00 |
40:50:00 |
42:00:00 |
43:10:00 |
44:20:00 |
45:30:00 |
46:40:00 |
47:50:00 |
49:00:00 |
50:10:00 |
51:20:00 |
52:30:00 |
| 8 |
40:00:00 |
41:20:00 |
42:40:00 |
44:00:00 |
45:20:00 |
46:40:00 |
48:00:00 |
49:20:00 |
50:40:00 |
52:00:00 |
53:20:00 |
54:40:00 |
56:00:00 |
57:20:00 |
58:40:00 |
01:00:00 |
| 9 |
45:00:00 |
46:30:00 |
48:00:00 |
49:30:00 |
51:00:00 |
52:30:00 |
54:00:00 |
55:30:00 |
57:00:00 |
58:30:00 |
01:00:00 |
01:01:30 |
01:03:00 |
01:04:30 |
01:06:00 |
01:07:30 |
| 10 |
50:00:00 |
51:40:00 |
53:20:00 |
55:00:00 |
56:40:00 |
58:20:00 |
01:00:00 |
01:01:40 |
01:03:20 |
01:05:00 |
01:06:40 |
01:08:20 |
01:10:00 |
01:11:40 |
01:13:20 |
01:15:00 |
| 11 |
55:00:00 |
56:50:00 |
58:40:00 |
01:00:30 |
01:02:20 |
01:04:10 |
01:06:00 |
01:07:50 |
01:09:40 |
01:11:30 |
01:13:20 |
01:15:10 |
01:17:00 |
01:18:50 |
01:20:40 |
01:22:30 |
| 12 |
01:00:00 |
01:02:00 |
01:04:00 |
01:06:00 |
01:08:00 |
01:10:00 |
01:12:00 |
01:14:00 |
01:16:00 |
01:18:00 |
01:20:00 |
01:22:00 |
01:24:00 |
01:26:00 |
01:28:00 |
01:30:00 |
| 13 |
01:05:00 |
01:07:10 |
01:09:20 |
01:11:30 |
01:13:40 |
01:15:50 |
01:18:00 |
01:20:10 |
01:22:20 |
01:24:30 |
01:26:40 |
01:28:50 |
01:31:00 |
01:33:10 |
01:35:20 |
01:37:30 |
| 13.11 |
01:05:32 |
01:07:44 |
01:09:55 |
01:12:06 |
01:14:17 |
01:16:28 |
01:18:39 |
01:20:50 |
01:23:01 |
01:25:12 |
01:27:23 |
01:29:35 |
01:31:46 |
01:33:57 |
01:36:08 |
01:38:19 |
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| Miles |
06:50 |
07:00 |
07:10 |
07:20 |
07:30 |
07:40 |
07:50 |
08:00 |
08:10 |
08:20 |
08:30 |
08:40 |
08:50 |
09:00 |
| 1 |
06:50 |
07:00 |
07:10 |
07:20 |
07:30 |
07:40 |
07:50 |
08:00 |
08:10 |
08:20 |
08:30 |
08:40 |
08:50 |
09:00 |
| 2 |
13:40 |
14:00 |
14:20 |
14:40 |
15:00 |
15:20 |
15:40 |
16:00 |
16:20 |
16:40 |
17:00 |
17:20 |
17:40 |
18:00 |
| 3 |
20:30 |
21:00 |
21:30 |
22:00 |
22:30 |
23:00 |
23:30 |
24:00:00 |
24:30:00 |
25:00:00 |
25:30:00 |
26:00:00 |
26:30:00 |
27:00:00 |
| 4 |
27:20:00 |
28:00:00 |
28:40:00 |
29:20:00 |
30:00:00 |
30:40:00 |
31:20:00 |
32:00:00 |
32:40:00 |
33:20:00 |
34:00:00 |
34:40:00 |
35:20:00 |
36:00:00 |
| 5 |
34:10:00 |
35:00:00 |
35:50:00 |
36:40:00 |
37:30:00 |
38:20:00 |
39:10:00 |
40:00:00 |
40:50:00 |
41:40:00 |
42:30:00 |
43:20:00 |
44:10:00 |
45:00:00 |
| 6 |
41:00:00 |
42:00:00 |
43:00:00 |
44:00:00 |
45:00:00 |
46:00:00 |
47:00:00 |
48:00:00 |
49:00:00 |
50:00:00 |
51:00:00 |
52:00:00 |
53:00:00 |
54:00:00 |
| 7 |
47:50:00 |
49:00:00 |
50:10:00 |
51:20:00 |
52:30:00 |
53:40:00 |
54:50:00 |
56:00:00 |
57:10:00 |
58:20:00 |
59:30:00 |
01:00:40 |
01:01:50 |
01:03:00 |
| 8 |
54:40:00 |
56:00:00 |
57:20:00 |
58:40:00 |
01:00:00 |
01:01:20 |
01:02:40 |
01:04:00 |
01:05:20 |
01:06:40 |
01:08:00 |
01:09:20 |
01:10:40 |
01:12:00 |
| 9 |
01:01:30 |
01:03:00 |
01:04:30 |
01:06:00 |
01:07:30 |
01:09:00 |
01:10:30 |
01:12:00 |
01:13:30 |
01:15:00 |
01:16:30 |
01:18:00 |
01:19:30 |
01:21:00 |
| 10 |
01:08:20 |
01:10:00 |
01:11:40 |
01:13:20 |
01:15:00 |
01:16:40 |
01:18:20 |
01:20:00 |
01:21:40 |
01:23:20 |
01:25:00 |
01:26:40 |
01:28:20 |
01:30:00 |
| 11 |
01:15:10 |
01:17:00 |
01:18:50 |
01:20:40 |
01:22:30 |
01:24:20 |
01:26:10 |
01:28:00 |
01:29:50 |
01:31:40 |
01:33:30 |
01:35:20 |
01:37:10 |
01:39:00 |
| 12 |
01:22:00 |
01:24:00 |
01:26:00 |
01:28:00 |
01:30:00 |
01:32:00 |
01:34:00 |
01:36:00 |
01:38:00 |
01:40:00 |
01:42:00 |
01:44:00 |
01:46:00 |
01:48:00 |
| 13 |
01:28:50 |
01:31:00 |
01:33:10 |
01:35:20 |
01:37:30 |
01:39:40 |
01:41:50 |
01:44:00 |
01:46:10 |
01:48:20 |
01:50:30 |
01:52:40 |
01:54:50 |
01:57:00 |
| 13.11 |
01:29:35 |
01:31:46 |
01:33:57 |
01:36:08 |
01:38:19 |
01:40:30 |
01:42:41 |
01:44:52 |
01:47:03 |
01:49:14 |
01:51:26 |
01:53:37 |
01:55:48 |
01:57:59 |
And for the 10k....
| 10k chart |
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| Kilometres |
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03:00 |
03:10 |
03:20 |
03:30 |
03:40 |
03:50 |
04:00 |
04:10 |
04:20 |
04:30 |
04:40 |
04:50 |
05:00 |
| 1 |
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03:00 |
03:10 |
03:20< | |