What's in the running pages? see the links at the top of the page or read on below
Coaching advice, sessions and schedules
 | What shoes should I wear and other advice click here |
| Marathon advice and schedules click here |
| Race pacing chart click here (how fast should I run?) |
| Race prediction chart click here (If I can run 1 mile in?? how fast can i run 13.1?) |
Running in south Gloucestershire and around
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Hogweed Trotters, http://www.hogweedtrotters.co.uk/ |
To view pictures of local runners click here
Ever wondered what the Grizzly is like? How cold and tough is the Tough Guy? very very very very cold and really tough. The water looks OK but this is January!!
