What's in the running pages? see the links at the top of the page or read on below

Coaching advice, sessions and schedules

	What shoes should I wear and other advice click here
	Marathon advice and schedules click here
	Cotswold Way relays click here
	Race pacing chart click here (how fast should I run?)
	Race prediction chart click here (If I can run 1 mile in?? how fast can i run 13.1?)

Running in south Gloucestershire and around

Hogweed Trotters, http://www.hogweedtrotters.co.uk/

If you are not local you will find your local running clubs click here

To view pictures of local runners click here

Events to have a go at

	Running Races to do within an hour or two of Bristol or Bath.
	Some Good Events to do that are not too far to travel

Ever wondered what the Grizzly is like? How cold and tough is the Tough Guy? very very very very cold and really tough. The water looks OK but this is January!!

Go to swim pages go to bike pages go to home page