SPED-WEB

 

                                        

What's in the running pages? see the links at the top of the page or read on below

Coaching advice, sessions and schedules
bulletWhat shoes should I wear and other advice click here
bulletMarathon advice and schedules click here
bulletRace pacing chart click here (how fast should I run?)
bulletRace prediction chart click here (If I can run 1 mile in?? how fast can i run 13.1?)

Running in south Gloucestershire and around

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Hogweed Trotters, http://www.hogweedtrotters.co.uk/

To view pictures of local runners click here

Ever wondered what the Grizzly is like? How cold and tough is the Tough Guy? very very very very cold and really tough. The water looks OK but this is January!!

    

 

Go to swim pages     go to bike pages     go to home page

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